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Everywhere we look, families are suffering from diabetes, cancer, and heart disease — not just in old age, but younger and younger. We’ve been told it’s “just part of aging.” But that’s a myth.
It’s not aging. It’s lifestyle.
In this free guide, Randy Rolfe — author, educator, and coach on family health and nutrition reveals the 5 habits that separate those who live with vitality from those who face chronic disease.
The 2 most impactful habits that can transform your health trajectory almost overnight
Why weight management is simpler than the diet industry wants you to believe
The truth about ultra-processed foods, hidden sugar, and how they’re secretly aging you
A proven daily activity plan that even the busiest person can follow
How families can use the “Single Ingredient Diet” to reclaim energy, sleep, and connection
Randy Rolfe, JD, MA, has spent decades helping families break free from the food traps that fuel addiction, fatigue, and disease. Featured author, speaker, and wellness advocate, now sharing the truth in this easy-to-follow guide.
Don’t wait until your doctor warns you about “early signs.” Take charge now.